Although the act might be pleasurable but it becomes a problem when it begins to affect normal life responsibilities.
However, most addictive behaviour are related to emotion stress and depression.
These behaviour patterns can be managed. Here are few tips on how to overcome them:
1. Surround yourself with positive and supportive people
2. Get your environment ready for the change you want in your life
3. Put into writing how your life is affected by these acts : sometimes seeing it on paper helps
4. Seek professional help, if you can't do it yourself
5. Identify the cause, that is; what triggers it
6. Make a list of the positive changes you want in your life and re-assure yourself that you are ready.
With these tips, you are at the top of gaining control over yourself and your activities.
Let's all learn to control our habits, not the other way round...